7 June – 12 June 2021

Posted on June 6, 2021

Monday, June 7

WOD: 21 Minute AMRAP

10 Alternating Dumbbell Power Cleans 35/50

4 Devils Press 70/100

8 Burpees

30 Second Arch Hold

 

Tuesday, June 8

WOD: 9 Rounds For Time

7 Front Rack Dumbbell Squats 70/100

20 Double Unders

*40/50 Calorie Row Buy Out

*27 Minute Time Cap

 

Wednesday, June 9

WOD: 22 Minute Ladder 2,4,6,8…

Alternating Dumbbell Power Snatch 35/50

Toes To Post

Step Ups 20/24

Seated Dips 20/24

 

Thursday, June 10

WOD: 24 Minute EMOM

Minute 1: 14 Ring Rows

Minute 2: 7/10 Calorie Bike

Minute 3: 14 Slam Ball OTS 25/40

Minute 4: 14 Box Jumps 20/24

 

Friday, June 11

WOD: 5 Rounds For Time

200 Meter Run

14 Pistol Squats

40 Second Plank

8 Rope Ascend/Descends

*25 Minute Time Cap

 

Saturday, June 12

WOD: 26 Minute AMRAP

*650/800 Meter Row Buy IN

10 Push Ups

15 PVC Pipe Sit-Ups

15 Kettlebell SDLHP 35/55

*800 Meter Run Minutes 8,16

 

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