8 August – 13 August 2022

Posted on August 8, 2022

Monday, August 8

WOD: 18 Minute AMRAP

16 Kettlebell Dead Lift 35/55

8 Medicine Ball Clusters 14/20

16 Sit-Ups

8 Calorie Row

 

Tuesday, August 9

WOD: 21 Minute EMOM

Minute 1: 40 Second Battle Rope Drumming

Minute 2: 40 Double Unders

Minute 3: 15 Russian Kettlebell Swings 55/70

 

Wednesday, August 10

Strength: Weighted Planks 10 Minute MOMO 25/45

WOD: 24-16-8

Target Burpees 6″

Knees To Elbows

Row or Bike For Calories

 

Thursday, August 11

WOD: 5 Rounds For Time

400 Meter Run

20 PVC Overhead Squats

 

Friday, August 12

WOD: 12 Rounds For Time

6 Box Jumps 20/24

6 Dumbbell Shoulder to Overhead 70/100

1 Rope Climb

 

Saturday, August 13

WOD: 22 Minute AMRAP

16 Russian Twists 25/45

16 Mountain Climbers

16 Goblet Squats 35/55

200 Meter Run

*50/70 Calorie Bike Anytime During The Workout

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