8 November – 13 November 2021

Posted on November 7, 2021

Monday, November 8

WOD: 3 Rounds For Time

20 Front Rack Dumbbell Squats 70/100

20 Knees To Elbow

800 Meter Run

 

Tuesday, November 9

WOD: 20 Minute Ladder 2,4,6,8,10…

Alternating Dumbbell Power Snatch 35/50

Push-Ups

Ring Rows

 

Wednesday, November 10 

50-40-30-20-10

Kettlebell Dead Lift 70/110

Double Unders

Sit-ups

*15 Russian Kettlebell Swings After Each Round 35/55

 

Thursday, November 11

Hero WOD: “Klepto”

4 Rounds For Time

27 Box Jumps 20/24

20 Burpees

18 Goblet Squats 35/55

 

Friday, November 12

WOD: 18 Minute AMRAP

6 Chest To Bar Pull Ups

8 Shoulder To Overhead 70/100

10 SDLHP 35/55

10/12 Calorie Bike

 

Saturday, November 13

Partner WOD: For Time

5 Minutes Battle Rope Drumming

100 Weighted Step Ups 20/24 40/70

150 Air Squats

100 Calorie Row

150 Hollow Rocks

5 Minute Plank

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