April 27 – May 2 2020

Posted on April 27, 2020

Monday, April 27

WOD: 9 Rounds for Time

10 Pistol Squats

5 Burpees

10 Sit-Ups

 

Tuesday, April 28

WOD: 21 Minutes 30 Seconds On 30 Seconds Off

Russian Twists

Alternating Down Dog Taps

Jumping Air Jacks

 

Wednesday, April 29

WOD: 20 Minute AMRAP

20 Air Squats

200 Meter Run

5 Stair Cases

 

Thursday, April 30

WOD: 6 Rounds for Time

16 Push-Ups

16 Tuck-Ups

16 Plank Toe Taps

16 Back Extensions

 

Friday, May 1

WOD: 18 Minute Ladder 2,4,6,8,10…

Walking Lunges

Mountain Climbers

Squat Jumps

 

Saturday, May 2

WOD: 6 Rounds For Time

400 Meter Run

12 Burpees

12 Plank Ups

 

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