February 1 – February 6 2021

Posted on January 31, 2021

Monday, February 1

WOD: 6 Rounds For Time

16 Dumbbell Hang Cleans 35/50 (8 on each side)

40 Double Unders

8 Dumbbell Thrusters 70/100

16 Air Squats

1 Minute Rest

*25 Minute Time Cap

 

Tuesday, February 2

WOD: 24 Minute AMRAP

40 Second Plank

17 Wall Balls 9’/10′ 14/20

17 Hollow Rocks

14/17 Calorie Row or 11/14 Calorie Bike

 

Wednesday, February 3

WOD: 8 Rounds For Time

6/8 Calorie Row

8 Alternating Dumbbell Clean N Press 35/50

8 Burpees Over Dumbbell

8 Alternating Dumbbell Snatch 35/50

8 Back Extensions

*24 Minute Time Cap

 

Thursday, February 4

WOD: 22 Minute Ladder 2,4,6,8,10…

Toes To Bar

Box Jumps 20/24

Russian Twists 25/45

*1 Rope Climb After Each Round

 

Friday, February 5

WOD: 21 Minute AMRAP

10 Jumping Pull Ups

6 Shoulder To Overhead 70/100

8 Alternating Front Rack Lunges 70/100

10 Kettlebell Dead Lift 70/110

 

Saturday, February 6

WOD: 25 Minute AMRAP

*1200 Calorie Row Buy In

6 Kettlebell Swings 35/55

8 Push Ups

10 Ring Rows

14 Step Ups 20/24

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