February 8 – February 13 2021

Posted on February 7, 2021

Monday, February 8

WOD: 15 Rounds For Time

3 HSPU’s

6 Box Jumps 20/24

9 Dead Lift 70/110

6 Alternating Plank Rows 35/55

*28 Minute Time Cap

 

Tuesday, February 9

WOD: 27 Minute AMRAP

*50 Burpee Buy In

25 Double Unders

14  Push-Ups

16/20 Calorie Row or 12/15 Calorie Bike

20 Kettlebell Swings 35/55

 

Wednesday, February 10

WOD: 6 Rounds

3 Minutes

20 Toes To Post

15 Front Rack Dumbbell Squats 50/70

20 Med Ball Sit-Ups 14/20

Max Reps Alternating Dumbbell Power Snatch 25/35

1 Minute Rest

 

Thursday, February 11

WOD 26 Minute AMRAP

10 Pull-Ups

20 Mountain Climbers

10 Weighted Step Ups 40/70 20/24

20 Plank Ups

 

Friday, February 12

WOD: 5 Rounds For Time

12 Goblet Squats 35/55

14/18 Calorie Row or 10/14 Calorie Bike

12 SDLHP 35/55

12 Kettlebell Power Cleans 35/55

12 Single Leg V-Ups (12 each side)

*25 Minute Time Cap

 

Saturday, February 13

WOD: 24 Minute EMOM

Minute  1: 14 Slam Ball OTS 25/40

Minute 2: 40 Second Side Plank Hold

Minute 3: 11/13 Calorie Row

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