June 2 – June 8 2019

Posted on June 2, 2019

Monday, June 3

8 rounds for time

15 push ups

10 Burpees

10 Alternating Kettlebell Cleans

10 Pull-Ups

*28 Minute Time Cap

 

Tuesday, June 4

24 Minute Ladder 2,4,6,8…

Toes to Bar

Alternating Dumbbell Snatch

Med Ball Over the Shoulder

 

 

Wednesday, June 5

8 Rounds for Time

17 Kettlebell Dead Lift

17 Wall Balls 9’/10′

400 Meter Run

*32 Minute Time Cap

 

Thursday, June 6

Death by EMOM 24 min

8/10 Calorie Row

10 Burpees

10 Kettlebell Swings

Add 1 rep to each movement after each round; once you fail to hit the RX number go back to 10 reps of each movement.

 

 

Friday, June 7

26 Minute AMRAP

800 Meter Run Buy in…

20 Alternating Overhead Lunges

20 Sit-Ups

20 Double Unders

 

Saturday, June 8

Partner WOD 3 Rounds for Time:

90 Seconds Weighted Plank 45/25 (1 person holds while the other is resting break up time as needed)

40 push ups

40 box jumps

300 ft Kettlebell Farmers Carry

* 28 Minute Time Cap

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