1 March – 6 March 2021

Posted on March 1, 2021

Monday, March 1

WOD: 9 Rounds For Time

6 Front Rack Dumbbell Squats 70/100

6 HSPU

12/15 Calorie Row or 9/12 Calorie Bike

*24 Minute Time Cap

 

Tuesday, March 2

Strength: 10 Minute MOMO  Plank 25/45

 

WOD: 6 Rounds For Time

10 Chest To Bar Pull-Ups

20 Sit-Ups

60 Double-Unders

*18 Minute Time Cap

 

Wednesday, March 3

WOD: 25 Minute AMRAP

10 SDLHP 35/55

10 Alternating Overhead Lunges 25/45

20 Air Squats

10 Dumbbell Shoulder To Overhead 70/100

 

Thursday, March 4

WOD: 22 Minute AMRAP

16 Dumbbell Hang Snatch 25/35 (8 on each arm)

16 Burpees

16 Dumbbell Hang Cleans 25/35 (8 on each arm)

16 Step Ups 20/24

16 Seated Dips 20/24

 

Friday, March 5

WOD: 24 Minute EMOM

Minute 1: 10/12 Calorie Row

Minute 2: 15 Kettlebell Dead Lift 70/110

Minute 3: 15 Kettlebell Swings 35/55

 

Saturday, March 6

WOD: 6 Rounds For Time

200 Meter Run

20 Goblet Squats 35/55

20 Slam Ball OTS 25/40

20 Box Jumps 20/24

20 Toes To Post

*27 Minute Time Cap

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