March 29 – April 3 2021

Posted on March 28, 2021

Monday, March 29

Strength: 10 Minute MOMO Plank Holds 25/45

WOD: 3 Rounds For Time

16 Toes To Post

16 Alternating Dumbbell Power Snatch 35/50

16 Hollow Rocks

16 Burpees

 

Tuesday, March 30

WOD: 25 Minute AMRAP

*800/1000 Meter Row Buy In

10 Kettlebell Dead Lift 70/110

10 Weighted Step Ups 20/24 40/70

10 Slam Balls 25/40

 

Wednesday, March 31

WOD: For Time

4 Rounds

10 Knees To Elbows

10 Dumbbell Shoulder To Overhead 70/100

1 Minute Rest

4 Rounds

8 Pull Ups

4 Wall Walks

1 Minute Rest

4 Rounds

12 Ring Rows

10/12 Calorie Row

*25 Minute Time Cap

 

Thursday, April 1

WOD: 20 Minute Ladder 2,4,6,8,10…

Push Ups

Row or Bike For Calories

Alternating Plank Rows 35/50

*30 Double Unders After Each Round

 

Friday, April 2

WOD: 6 Rounds For Time

400 Meter Run

4 Rope Ascends

20 Wall Balls 9’/10′ 14/20

 

Saturday, April 3

WOD: TABATA

Slam Ball OTS 25/40

Row or Bike For Calories

Kettlebell Swings 35/55

Sit-Ups

*Each Movement Will Be Done 2x

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