Sunday, April 7 – Saturday, April 13

Posted on April 7, 2019

Sunday, April 7 – Rest Day

 

Monday, April 8

WOD:  25 Minute EMOM

Minute 1:

  • 12 MB Cleans(14/20)

Minute 2:

  • 10 Push-Ups

Minute 3:

  • 9/11 Calorie Row

Minute 4:

  • 12 Wall Balls(14/20)

Minute 5:

  • 30 Second Plank Hold

 

Tuesday, April 9

WOD: 28 Minute AMRAP

  • 400M Run
  • 20 Sit-Ups
  • 15 KB Deadlifts(35/55)
  • 10 Burpees

 

Wednesday, April 10

WOD: Death By

  • KB Swings (35/50)

*When finished complete 5 KB swings every minute, on the minute until everyone is done.

Coach Led Mobility: 10 Minutes

 

Thursday, April 11

Every 4 Minutes (x5)

  • 40 Double Unders or 80 Single Skips
  • 15 Slamballs
  • 10 Plate Russian Twists(15/25)

 

Friday, April 12

WOD: 7 Rounds For Time

  • 5 Jumping Pull-Ups
  • 10 Alt DB Cleans(35/50)
  • 15 Toes to Rig
  • 20 Step-Ups(20/24)

 

Saturday, April 13

WOD: 30 Minute MOMO

  • Row [PL] Bike [EP] for Calories
  • Plate Sit-Ups (25/25)
  • Slam Balls
  • Double Unders

*Modify double unders with 1:1 single skips. Record max reps for all four movements.

  • Getting Started

    Get Started Now!

    FREE intro class every Saturday @ 10:30AM

    Class Schedules
  • Questions?

    #WorkHardBeNice