Sunday, March 18 – Saturday, March 23

Posted on March 18, 2019

 

Sunday, March 18 – Rest Day

 

Monday, March 19

WOD: 5-10-15-20-25-20-15-10-5 For Time

  • Wall Balls(14/20)
  • Hanging Knee Tucks
  • Box Jumps(20/24)

*25 Minute Time CAP

 

Tuesday, March 20

WOD: 28 Minute AMRAP

  • 5 Burpee to plate(25/25)
  • 10  Slamballs
  • 15 Plate Sit-Ups
  • 20 Alternating Lunges
  • 30 Double Unders or Single Skips

 

Wednesday, March 21

WOD: 32 Minute MOMO

Minute 1:

  • Row, Calories

Minute 2:

  • MB Cleans(14/20)

Minute 3:

  • Burpee to 6″ Target

Minute 4:

  • MB Sit-Ups(14/20)

*Max Efforts

 

Thursday, March 22

WOD: 1 Minute On, 30 Seconds Off for 22 Minutes

  • Plank Hold
  • DB Snatches(35/50)
  • Step-Ups

Mobility: Coach Led

  • 10 minutes

 

Friday, March 23

WOD: CrossFit Games Open 19.5

  • To be announced on Thursday, March 22 at 7PM CT at games.crossfit.com

 

Saturday, March 24

WOD: TABATA

  • Row, calories
  • KB Sumo Deadlift High Pull (35/55)
  • PVC Sit-Up
  • Burpees
  • Jumping Pull-Up
  • MB Clean (14/20)
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