Sunday, March 24 – Saturday, March 30

Posted on March 24, 2019

Sunday, March 24 – Rest Day

 

Monday, March 25

WOD: 5 Rounds For Time

  • 10 Burpees
  • 15 Sit-Ups
  • 20 Alt DB Snatch(35/50)
  • 26 Lunges
  • 300m Row or 700 Bike

*30 Minute Time CAP

 

Tuesday, March 26

WOD: 90 sec. On, 90 sec. Off [x8]

  • 20 Step-Ups(20/24)
  • Max Slamballs
  • Max Goblet Squats

*Alternating rounds between Max Slamballs and Max Goblet Squats

 

Wednesday, March 27

Partner WOD: AMRAP’s

7 Minute AMRAP

  • Row, calories

7 Minute AMRAP

  • Wall Balls(14/20)

7 Minute AMRAP

  • Burpees to Rig

7 Minute AMRAP

  • KB Swings (35/55)

 

Thursday, March 28

WOD: 25 Minute AMRAP

  • 200m Run or 200m Row
  • 5 Jumping Pull-Ups
  • 10 Push-Ups
  • 15 Air Squats
  • 20 Sit-Ups

 

Friday, March 29

WOD: 2 Rounds for Time

  • 5 MB Cleans(14/20)
  • 10 Toes to Rig
  • 50 Double Under or 100 Single Skips
  • 10 MB Cleans (14/20)
  • 10 Toes to Rig
  • 50 Double Under or 100 Single Skips
  • 15 MB Cleans  (14/20)
  • 10 Toes to Rig
  • 50 Double Under or 100 Single Skips
  • 20 MB Cleans (14/20)
  • 10 Toes to Rig
  • 50 Double Under or 100 Single Skips

*28 minute cap.

 

Saturday, March 30 – Closed

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