Sunday, May 19 – Saturday, May 25

Posted on May 19, 2019

Sunday, May 19 – Rest Day 

 

Sunday, May 19 – Rest Day

 

Monday, May 20 

WOD: 25 Minute AMRAP

  • 200M Row or 500M Bike
  • 5 Burpees
  • 10 Box Jumps(20/24)
  • 15 KB Swings(35/55)
  • 20 Toes to KB

 

Tuesday, May 21

WOD: For Time

  • 30 DB Snatch(35/50)
  • 20 PVC Sit -Ups
  • 10 Jumping Pull-Ups
  • 800M Run

3 Minute Rest

  • 30 DB Snatch (35/50)
  • 20 PVC Sit-Ups
  • 10 Jumping Pull-Ups
  • 800M Run

3 Minute Rest

  • 30 DB Snatch (35/50)
  • 20 PVC Sit-Ups
  • 10 Jumping Pull-Ups
  • 800M Run

*30 Minute CAP

 

Wednesday, May 22

WOD: 25 Minute AMRAP

  • 60 Double Unders or 120 Single Skips
  • 12 Ring Rows
  • 12 Jumping ring Dips
  • 10 Heavy Slamball Cleans(20/30)
  • 60 Second Plank Hold

 

Thursday, May 23 

WOD: 32 Minute MOMO

Minute 1:

  • Slamball Over the Shoulder Toss

Minute 2:

  • Push-Ups

Minute 3:

  • Tuck Ups

Minute 4:

  • Plate Overhead Lunges(15/25)

 

Friday, May 24 

WOD: 5 Rounds For Time

  • 400M Run
  • 8 Hanging Knee Tucks
  • 10 Right Arm KB Thrusters (35/55)
  • 10 Left Arm KB Thrusters (35/55)
  • 8 Hanging Knee Tucks

*25 minute time cap.

 

Saturday, May 25 – Join us on Monday, May 27 [Memorial Day] for MURPH followed by a BBQ party! 

WOD: TABATA [x2]

  • Row or Bike (calories)
  • Plate Sit-Ups (25/25)
  • Burpee Box Overs (20/24)
  • KB Sumo DL High Pull (35/55)

*CrossFit Eden Prairie attendees: row one round, bike the other.

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