Sunday, May 27 – Saturday, June 1

Posted on May 28, 2019

Tuesday, May 28

WOD: 25 Minute AMRAP

  • 5 Burpees
  • 10 Box Jumps(20/24)
  • 15 KB Swings(35/55)
  • 20 Sit-Ups
  • 200M Run

 

Wednesday, May 29

WOD: Every 5 Minutes (x5)

  • 200M Row
  • 12 Slamball OTST(20/30)
  • 15 DB Shoulder to Overhead(35/50)

*DB Shoulder to Overhead is performed with two bells

 

Thursday, May 30

WOD: 24 Minute Ladder

  • 200M Run
  • 2 Wall Ball Cluster(14/20)
  • 2 Toes to Rig
  • 200M Run
  • 4 Wall Ball Cluster(14/20)
  • 4 Toes to Rig
  • 200M Run
  • 6 Wall Ball Cluster(14/20)
  • 6 Toes to Rig

*Keep going up the ladder by 2 reps until time expires.

 

Friday, May 31

Skill Work: Member’s Choice

  • 15 Minutes

WOD: 5 Rounds For Time

  • 300M Row
  • 16 Alternating DB Snatch
  • 50 Double Unders

*25 minute time cap. Modify double unders with 100 single skips.

No evening classes at CFPL, CFEP will be open for evening classes 4:15 pm, and 5:30 pm all are welcome to attend!

 

Saturday, June 1

No classes at CFPL feel free to come help paint, clean and set up new equipment starting at 9 am

CFEP will have classes at 8am, 9am, 10am, and 11am.  All are welcome to attend CFEP!

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