Tuesday, May 28
WOD: 25 Minute AMRAP
Wednesday, May 29
WOD: Every 5 Minutes (x5)
*DB Shoulder to Overhead is performed with two bells
Thursday, May 30
WOD: 24 Minute Ladder
*Keep going up the ladder by 2 reps until time expires.
Friday, May 31
Skill Work: Member’s Choice
WOD: 5 Rounds For Time
*25 minute time cap. Modify double unders with 100 single skips.
No evening classes at CFPL, CFEP will be open for evening classes 4:15 pm, and 5:30 pm all are welcome to attend!
Saturday, June 1
No classes at CFPL feel free to come help paint, clean and set up new equipment starting at 9 am
CFEP will have classes at 8am, 9am, 10am, and 11am. All are welcome to attend CFEP!
FREE intro class every Saturday @ 10:30AM
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