Monday, May 25
WOD: “Murph” Modified
For Time
1 Mile Run
20 Rounds Of:
5 Back Extensions
10 Push-Ups
15 Air Squats
1 Mile Run
Tuesday, May 26
WOD: 5 Rounds For Time
16 Sit-Up
8 Stair Cases
16 Tuck-Ups
30 Jumping Jacks
Wednesday, May 27
WOD: 18 Minute AMRAP
10 Burpees
20 Walking Lunges
200 Meter Run
Thursday, May 28
WOD: 5 Rounds for Time
10 Stair Cases
20 Mountain Climbers
30 Russian Twists
40 Lateral Jumps
Friday, May 29
WOD: 15 Minute AMRAP
8 Diamond Push-Ups
12 Jumping Lunges
20 Air Squats
Saturday, May 30
