10 May – 15 May 2021

Posted on May 9, 2021

Monday, May 10

Strength:  Thrusters 4-4-4-4-4

WOD: 4 Rounds For Time

8 Thrusters  83/115

12 Bar Facing Burpees

 

Tuesday, May 11

Hero WOD:  “Jerry”

1 Mile Run

2000 Meter Row

1 Mile Run

 

Wednesday, May 12

Strength: Overhead Squat Establish 1 Rep Max

WOD: 11 Minute AMRAP

8 SDLHP 63/95

6 Chest To Bar Pull-Ups

4 Squat Snatch 63/95

 

Thursday, May 13

WOD: 10 Minute AMRAP

10 Box Jumps 20/24

15 Hollow Rocks

30 Double Unders

 

WOD: 10 Minute AMRAP

10 Weighted Step Ups 40/70

20 Sit – Ups

10 Decline Push-Ups 20/24

 

Friday, May 14

Strength:  Turkish Get Ups 2-2-2-2-2 (2 on each arm per set)

WOD: 10 Rounds For Time

4 Power Cleans 108/155

2 Shoulder To Overhead 108/155

200 Meter Run

*24 Minute Time Cap

 

Saturday, May 15

WOD: 5 Rounds (fight gone bad style)

Minute 1: Kettlebell Swings 35/55

Minute 2: Air Squats

Minute 3: Alternating Plank Rows 35/55

Minute 4: Toes To Post

Minute 5: Rest

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