22 February – 27 February 2021

Posted on February 20, 2021

Monday, February 22

Strength: Dead Lift:  5-5-2-2-2

WOD:  7 Rounds For Time

7 Dead Lift 173/245

14 Box Jumps 20/24

11 Decline Push-Ups 20/24

*12 Minute Time Cap

 

Tuesday, February 23

WOD: CrossFit Open 20.2

20 Minute AMRAP

4 Dumbbell Thrusters 70/100

6 Toes To Bar

24 Double Unders

 

Wednesday, February 24

Strength: Snatch Complex x5  2 hang Power Snatch + 1 Power Snatch

WOD: 4 Rounds For Time

10 Power Snatch 93/135

12/15 Calorie Row or 10/13 Calorie Bike

*18 Minute Time Cap

 

Thursday, February 25

50 Calorie Bike For Time

 

WOD:  15 Minute EMOM

Minute 1: 9 Shoulder to Overhead 93/135

Minute 2: 3 Rope Climbs

Minute 3: 15 PVC Pipe Sit-Ups

 

Friday, February 26

Strength: Back Squat 3-3-3-3-3

WOD: 12 Minute AMRAP

18 Wall-Balls 9’/10′ 14/20

10 Burpees

 

Saturday, February 27

Partner WOD:  For Time

5 Minute Plank

100 Devils Press 70/100

100 Slam Ball OTS 25/40

100 Kettlebell Swings 35/55

100 Calorie Row

100 Push-Ups

*30 Minute Time Cap

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