Monday, February 22
Strength: Dead Lift: 5-5-2-2-2
WOD: 7 Rounds For Time
7 Dead Lift 173/245
14 Box Jumps 20/24
11 Decline Push-Ups 20/24
*12 Minute Time Cap
Tuesday, February 23
WOD: CrossFit Open 20.2
20 Minute AMRAP
4 Dumbbell Thrusters 70/100
6 Toes To Bar
24 Double Unders
Wednesday, February 24
Strength: Snatch Complex x5 2 hang Power Snatch + 1 Power Snatch
WOD: 4 Rounds For Time
10 Power Snatch 93/135
12/15 Calorie Row or 10/13 Calorie Bike
*18 Minute Time Cap
Thursday, February 25
50 Calorie Bike For Time
WOD: 15 Minute EMOM
Minute 1: 9 Shoulder to Overhead 93/135
Minute 2: 3 Rope Climbs
Minute 3: 15 PVC Pipe Sit-Ups
Friday, February 26
Strength: Back Squat 3-3-3-3-3
WOD: 12 Minute AMRAP
18 Wall-Balls 9’/10′ 14/20
10 Burpees
Saturday, February 27
Partner WOD: For Time
5 Minute Plank
100 Devils Press 70/100
100 Slam Ball OTS 25/40
100 Kettlebell Swings 35/55
100 Calorie Row
100 Push-Ups
*30 Minute Time Cap
