Monday, May 10
Strength: Thrusters 4-4-4-4-4
WOD: 4 Rounds For Time
8 Thrusters 83/115
12 Bar Facing Burpees
Tuesday, May 11
Hero WOD: “Jerry”
1 Mile Run
2000 Meter Row
1 Mile Run
Wednesday, May 12
Strength: Overhead Squat Establish 1 Rep Max
WOD: 11 Minute AMRAP
8 SDLHP 63/95
6 Chest To Bar Pull-Ups
4 Squat Snatch 63/95
Thursday, May 13
WOD: 10 Minute AMRAP
10 Box Jumps 20/24
15 Hollow Rocks
30 Double Unders
WOD: 10 Minute AMRAP
10 Weighted Step Ups 40/70
20 Sit – Ups
10 Decline Push-Ups 20/24
Friday, May 14
Strength: Turkish Get Ups 2-2-2-2-2 (2 on each arm per set)
WOD: 10 Rounds For Time
4 Power Cleans 108/155
2 Shoulder To Overhead 108/155
200 Meter Run
*24 Minute Time Cap
Saturday, May 15
WOD: 5 Rounds (fight gone bad style)
Minute 1: Kettlebell Swings 35/55
Minute 2: Air Squats
Minute 3: Alternating Plank Rows 35/55
Minute 4: Toes To Post
Minute 5: Rest
