10 August – 15 August 2020

Posted on August 8, 2020

Monday, August 10

Strength: Push Jerk 7-6-5-4-3

WOD: 11 Minute AMRAP

9 Toes To Bar

14 Overhead Lunges 25/45

 

Tuesday, August 11

WOD: Chipper For Time

800 Meter Run

60 Sit-Ups

60 Russian Kettlebell Swings 35/55

60 Back Extensions

400 Meter Run

30 Sit-Ups

30 Russian Kettlebell Swings 35/55

30 Back Extensions

200 Meter Run

15 Sit-Ups

15 Russian Kettlebell Swings 35/55

15 Back Extensions

*25 Minute Time Cap

 

Wednesday, August 12

Strength: Power Snatch 3-3-3-3-3

WOD: 5 Rounds for Time

6 Bar Facing Burpees

12 Hang Snatch 53/75

15 Back Squat 53/75

 

Thursday, August 13

WOD: For Time 5-10-15-20-25-20-15-10-5

Slam Ball OTS 25/40

Box Jumps 20/24

*3 Handstand Push-Ups E2MOM

*27 Minute Time Cap

 

Friday, August 14

Skill Work: Bar Muscle Ups

WOD: 14 Minute AMRAP

7 Bar Muscle Ups

11 Wall Balls 14/20 9’/10′

18 Calorie Row or 14 Calorie Bike

 

Saturday, August 15 

WOD: 25 Minute Ladder 4,8,12,16,20…

Plank Ups

Alternating Dumbbell Power Snatch 35/50

Tuck Ups

*400 Meter Run After Each Round

  • Getting Started

    Get Started Now!

    FREE intro class every Saturday @ 10:30AM

    Class Schedules
  • Questions?

#WorkHardBeNice