25 May – 30 May 2020

Posted on May 24, 2020

Monday, May 25

WOD: “Murph”  Modified

For Time

1 Mile Run

20 Rounds Of:

5 Back Extensions

10 Push-Ups

15 Air Squats

1 Mile Run

 

Tuesday, May 26

WOD: 5 Rounds For Time

16 Sit-Up

8 Stair Cases

16 Tuck-Ups

30 Jumping Jacks

 

Wednesday, May 27

WOD: 18 Minute AMRAP

10 Burpees

20 Walking Lunges

200 Meter Run

 

Thursday, May 28

WOD: 5 Rounds for Time

10 Stair Cases

20 Mountain Climbers

30 Russian Twists

40 Lateral Jumps

 

Friday, May 29

WOD: 15 Minute AMRAP

8 Diamond Push-Ups

12 Jumping Lunges

20 Air Squats

 

Saturday, May 30

WOD: 20 Minute Ladder 2,4,6,8,10…
Burpees
Hollow Rocks
Step Ups
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