Monday, May 23
Strength: Overhead Squats 6-5-4-3-2
WOD: 10 Minute AMRAP
2 Power Snatch 83/115
4 Overhead Squats 83/115
6 Bar Facing Burpees
Tuesday, May 24
WOD: 6 Rounds For Time
200 Meter Run
20 Russian Twist 25/45
2 Rope Climbs
10 PVC Pipe Sit-Ups
*25 Minute Time Cap
Wednesday, May 25
Strength: Push Jerks 3-3-3-3-3
WOD: For Time
4 Rounds
10 Box Jumps 20/24
8 Shoulder To Overhead 83/115
1 Minute Rest
4 Rounds
12 Shoulder To Overhead 63/95
20 Box Step Ups 20/24
Thursday, May 26
Strength: Dead Lift Establish 1 Rep Max
WOD: 12 Minute AMRAP
5 Power Clean 103/155
16/20 Calorie Row or 12/16 Calorie Bike
Friday, May 27
WOD: 5 Rounds For Time
200 Meter Farmers Carry 70/110
30 Double Unders
7 Devils Press 40/60
*800 Meter Run Buy Out
Saturday, May 28
WOD: TABATA
Row For Calories
Toe To Post
Slam Ball OTS 25/40
Side Plank Hold
(athletes will go through each movement 2x)
