12 April – 17 April 2021

Posted on April 11, 2021

Monday, April 12

Strength: Squat Clean 2-2-2-2-2

WOD: 5 Rounds For Time

5 Front Squats 123/185

5 Devils’ Press 70/100

10 Slam Ball OTS 25/40

 

Tuesday, April 13

12 Minute AMRAP

30 Double Unders

8 Shoulder To Overhead 63/95

20 Russian Twists 10/25

 

12 Minute AMRAP

8 Hang Power Snatch 63/95

8/10 Calorie Row

20 PVC Sit-Ups

 

Wednesday, April 14

Strength: Overhead Squat 6-6-3-3-3

WOD:  10 Minute AMRAP

8 Pistol Squats

10 Kettlebell Swings 35/55

 

Thursday, April 15

WOD: 22 Rounds For Time

3 HSPU’s

5 Box Jumps 20/24

1 Dead Lift 223/315

*25 Minute Time Cap

 

Friday, April 16

Skill Work: Bar Muscle Ups

WOD: 4 Rounds For Time

20 Hang Cleans 63/95

400 Meter Run

1 Minute Plank

 

Saturday, April 17

“Cindy”

20 Minute AMRAP

5 Pull-Ups

10 Push-Ups

15 Air Squats

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