13 June – 18 June 2022

Posted on June 12, 2022

Monday, June 13

Strength: Power Snatch Complex 3 Snatch Dead Lift + 2 Snatch Dead Lift High Pull + 1 Power Snatch x5

WOD: 3 Rounds For Time

9 Hang Power Snatch 83/115

16/20 Calorie Row or 12/16 Calorie Bike

 

Tuesday, June 14

Skill Work: Athletes Choice

WOD: 16 Minute AMRAP

5 Bar Muscle Ups

8 Back Squats 93/135

200 Meter Run

 

Wednesday, June 15

Strength: Push Press 6-5-4-3-2

WOD: 10-9-8-7-6-5-4-3-2-1

Shoulder To Overhead 83/115

PVC Pipe Sit-Ups

 

Thursday, June 16

WOD: 5 Rounds

3 Minute AMRAP

7 Dead Lift 93/135

7 Kettlebell Swings 35/55

7 Box Jumps 20/24

1 Minute Rest

 

Friday, June 17 

Strength: Front Squats 8-8-8-8

WOD: 12 Minute Ladder 2,4,6,8,10…

Hang Cleans 63/95

Alternating Front Rack Lunges 63/95

Knees To Elbows

 

Saturday, June 18

Partner WOD: For Time

100 Burpee Slam Balls 25/40

400 Meter Slam Ball Run 25/40

100 Push-Ups

200 Double Unders

80/100 Calorie Row

100 Dumbbell Push Press 70/100

 

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