14 February – 19 February 2022

Posted on February 13, 2022

Monday, February 14

Strength: Back Squat 8-65% 8-70% 6-80% 6-85%

WOD: 5 Rounds For Time

*550/700 Meter Row Buy In

5 Front Squats 108/155

20 Lateral Bar Jumps

 

Tuesday, February 15

Skill Work: Rope Climbs

WOD: 18 Minute EMOM

Minute 1: 2 Rope Climbs

Minute 2: 12 Box Jumps 20/24

Minute 3: 6 Power Snatch 83/115

 

Wednesday, February 16

Strength: Push Press 7-7-7-7-7

WOD: 13 Minute AMRAP

4 Handstand Push-Ups

4 40′ Shuttle Sprints

10 Medicine Ball Sit-Ups 14/20

 

Thursday, February 17

Strength: Back Squat 8-65% 8-70% 8-75% 8-80%

WOD: Death By Kettlebell Swings 35/55

 

Friday, February 18

WOD: 24 Minute MOMO

Clean And Jerks 63/95

Slam Ball OTS 25/40

Planks

Row For Calories

 

Saturday, February 19

WOD: “Cindy” + Devils Press Ladder

20 Minute AMRAP

5 Pull-Ups

10 Push-Ups

15 Air Squats

1 Devils Press after the first round, 2 Devils Press after the second round… 70/100

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