14 June – 19 June 2021

Posted on June 12, 2021

Monday, June 14

Strength: Front Squats 2-2-2-2-2

WOD: 21-15-9

Front Squat 108/155

Bar Facing Burpees

Lateral Bar Jumps

 

Tuesday, June 15

WOD: “Nate”

20 Minute AMRAP

2 Ring Muscle Ups

4 Handstand Push-Ups

8 Kettlebell Swings 35/55

 

Wednesday, June 16

Strength: Power Cleans 4-4-4-4-4

 

WOD:

6 Minute AMRAP

8 Hang Cleans 83/115

8/10 Calorie Row

 

6 Minute AMRAP

8 Dead Lift 83/115

8 Slam Balls 25/40

 

Thursday, June 17

WOD: 6 Rounds

3 Minutes

200 Meter Run

50 Double Unders

20 Sit-Ups

Max Reps Thrusters 53/75

1 Minute Rest

 

Friday, June 18

Strength: Strict Press 7-7-7-7-7

 

WOD: 5 Rounds For Time

4 Shoulder To Overhead 93/135

8 Chest To Bar Pull-Ups

16 Box Jumps 20/24

*35/40 Calorie Bike Anytime During The Workout

*19 Minute Time Cap

 

Saturday, June 19

WOD: 6 Rounds For Time

12 Goblet Squats 35/55

80′ Bear Crawl

200 Meter Run

30 Second Side Plank Hold (30 seconds each side)

1 Minute Rest

*28 Minute Time Cap

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