15 August – 20 August 2022

Posted on August 14, 2022

Monday, August 15

Strength: Push Press 4-4-4-4-4

WOD:

5 Rounds

8 Shoulder To Overhead 83/115

12 Pull-Ups

1 Minute Rest

5 Rounds

4 Shoulder To Overhead 93/135

8 Chest To Bar Pull-Ups

 

Tuesday, August 16

WOD: For Time

*800 Meter Buy In

20-18-16-14-12-10-8-6-4-2

Hollow Rocks

Box Jumps 20/24

Burpees

 

Wednesday, August 17

Strength: Squat Clean Establish 1 Rep Max

WOD: 9 Minute AMRAP

5 Power Cleans 108/155

5 Front Squat 108/155

20 Double Unders

 

Thursday, August 18

WOD: 5 Rounds For Time

200 Meter Farmers Carry 70/110

16 Dumbbell Hang Power Snatch (8 0n each side)

16 Slam Ball OTS 25/40

 

Friday, August 19

Strength: Dead Lift  6-6-4-4-2

WOD: 14 Minute AMRAP

10 Pistol Squats

10 Knees To Elbows

15/18 Calorie Row

 

Saturday, August 20

Partner WOD: For Time

100 Slam Balls 25/40

400 Meter Run

80/100 Calorie Bike

400 Meter Run

100 Kettlebell Swings 35/55

400 Meter Run

100 Decline Push Ups 20/24

400 Meter Run

 

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