15 February – 20 February 2021
Posted on February 13, 2021
Monday, February 15
Strength: Push Jerks 5-5-5-5-5
WOD: For Time 40-30-20-10
Push-Ups
Double Unders
*1 Clean And Jerk At The Start Of Each Minute 108/155
Tuesday, February 16
WOD: 12 Minute AMRAP
16/20 Calorie Row
14 Toes To Post
14 Alternating Plank Rows 35/55
WOD: 12 Minute AMRAP
5 Dead Lift 123/185
15 Sit-Ups
15 Back Extensions
Wednesday, February 17
Strength: Front Squats 7-7-4-4-2
WOD: 21-15-9
Back Squats 83/115
Bar Facing Burpees
Thursday, February 18
WOD: 20 Minute AMRAP
4 Bar Muscle Ups
6 Alternating Front Rack Lunges 73/105
8 Push Press 73/105
10 Box Jumps 20/24
Friday, February 19
WOD: 24 Minute Ladder 2,4,6,8,10…
Hollow Rocks
Alternating Dumbbell Power Snatch 35/50
Ring Rows
*2 Turkish Get Ups After Each Round 35/55
Saturday, February 20
WOD: 7 Rounds For Time
10/12 Calorie Row or 8/10 Calorie Bike
10 Goblet Squats 35/55
20 Russian Twist 10/25
20 Step Ups 20/24
*1 Minute Rest
*28 Minute Time Cap