15 February – 20 February 2021

Posted on February 13, 2021

Monday, February 15

Strength: Push Jerks 5-5-5-5-5

WOD: For Time 40-30-20-10

Push-Ups

Double Unders

*1 Clean And Jerk At The Start Of Each Minute 108/155

 

Tuesday, February 16

WOD: 12 Minute AMRAP

16/20 Calorie Row

14 Toes To Post

14 Alternating Plank Rows 35/55

 

WOD: 12 Minute AMRAP

5 Dead Lift  123/185

15 Sit-Ups

15 Back Extensions

 

Wednesday, February 17

Strength: Front Squats 7-7-4-4-2

WOD: 21-15-9

Back Squats 83/115

Bar Facing Burpees

 

Thursday, February 18

WOD: 20 Minute AMRAP

4 Bar Muscle Ups

6 Alternating Front Rack Lunges 73/105

8 Push Press 73/105

10 Box Jumps 20/24

 

Friday, February 19

WOD: 24 Minute Ladder 2,4,6,8,10…

Hollow Rocks

Alternating Dumbbell Power Snatch 35/50

Ring Rows

*2 Turkish Get Ups After Each Round 35/55

 

Saturday, February 20

WOD: 7 Rounds For Time

10/12 Calorie Row or 8/10 Calorie Bike

10 Goblet Squats 35/55

20 Russian Twist 10/25

20 Step Ups 20/24

*1 Minute Rest

*28 Minute Time Cap