15 June – 20 June 2020

Posted on June 13, 2020

Monday, June 15

Strength: Power Snatch 5-5-5-2-2

WOD: 12 Minute AMRAP

5 Hang Power Snatch 53/75

14 Sit-Ups

14 Front Racked Lunges 53/75

 

Tuesday, June 16

WOD: 27 Minute Ladder 2,4,6,8,10…

*800 Meter Run Buy In

Push-Ups

Row or Bike For Calories

Step Ups 20/24

 

 

Wednesday, June 17

Strength: Front Squat 7-7-7-7-7

WOD: 5 Rounds

2 Minutes

15 Pull Ups

15 Wall Balls 14/20 9’/10′

Max Power Cleans 73/115

1 Minute Rest

Score will be total number of power cleans

 

Thursday, June 18

WOD: 27 Minute AMRAP

12 Tuck Ups

12 Toes To Post

16 Alternating Plank Rows 35/55

16 Russian Kettlebell Swings 35/55

*30 Russian Twists 10/25 At 3 min, 6 min, 9 min, 12 min, 15 min, 18 min, 21 min, 24 min

 

Friday, June 19

Strength: Push Jerks 4-4-4-4-4

WOD : 4 Rounds For Time

50 Air Squats

50 Double Unders

*16 Minute Time Cap

 

Saturday, June 20

WOD: 7 Rounds For Time

10 Burpee Box Overs 20/24

200 Meter Run

15 Slamballs 25/40

12/15 Calorie Row or 8/11 Calorie Bike

*32 Minute Time Cap

  • Getting Started

    Get Started Now!

    FREE intro class every Saturday @ 10:30AM

    Class Schedules
  • Questions?

    #WorkHardBeNice