15 March – 20 March 2021

Posted on March 14, 2021

Monday, March 15

Strength: Front Squat Establish 1 Rep Max

 

WOD: 4 Rounds For Time

6 Bar Muscle Ups

15/18 Calorie Row 0r 12/15 Calorie Bike

6 Squat Cleans 108/155

 

Tuesday, March 16

WOD: 6 Rounds For Time

10 Shoulder To Overhead 83/115

20 Hollow Rocks

15 Box Jumps 20/24

30 Russian Twists 10/25

*22 Minute Time Cap

 

Wednesday, March 17

Strength: Dead Lift Establish Max Weight For 5 Reps

 

WOD: 12 Minute AMARP

12 Dead Lift 93/135

8 Alternating Front Rack Lunges 93/135

12 Bar Facing Burpees

 

Thursday, March 18

WOD:  27 Minute AMRAP

*1000 Meter Row Buy In

400 Meter Run

16 Slam Ball OTS 25/40

50 Double Unders

 

Friday, March 19

CrossFit Open 21.2

 

Saturday, March 20

WOD: 27 Minute Ladder 3,6,9,12…

Toes To Post

Wall Balls 14/20 9’/10′

Push Ups

*200 Meter Run After Each Round

  • Getting Started

    Get Started Now!

    FREE intro class every Saturday @ 10:30AM

    Class Schedules
  • Questions?

    #WorkHardBeNice