16 August – 21 August 2021

Posted on August 15, 2021

Monday, August 16

Strength: Push Jerk 5-5-4-4-2

WOD: 6 Rounds For Time

4 Shoulder To Overhead 93/135

8 Push-Ups

12 Box Jumps 20/24

*15 Minute Time Cap

 

Tuesday, August 17

Skill Work: Bar Muscle Ups

WOD: 16 Minute AMRAP

*800 Meter Run Buy In

5 Bar Muscle-Ups

10 Hang Cleans 63/95

15 Front Squats 63/95

 

Wednesday, August 18

Power Snatch 5-5-5-5-5

WOD: 21-15-9

Power Snatch 83/115

Burpees

 

Thursday, August 19

1000 Meter Row

500 Meter Row

WOD: 12 Minute AMRAP

12 SDLHP 63/95

12 Ring Rows

12 Toes To Bar

 

Friday, August 20

Strength: Back Squat 3-3-3-3-3

WOD: 5 Rounds For Time

5 Devil Press 70/100

10 Weighted Step Ups 70/100

10 Back Squat 108/155

*12 Minute Time Cap

 

Saturday, August 21

WOD: 3 Rounds For Time

800 Meter Run

20 PVC Pipe Sit-Ups

20 Kettlebell Swing 35/55

*25 Minute Time Cap

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