16 May – 21 May 2022

Posted on May 15, 2022

Monday, May 16

WOD: CrossFit Open 15.1

9 Minute AMRAP

15 Toes To Bar

10 Dead Lift 73/115

5 Power Snatch 73/115

6 Minutes

Establish 1 Rep Max Clean And Jerk

 

Tuesday, May 17

20 Minute EMOM

Minute 1: 14 Ring Rows

Minute 2: 8/10 Calorie Bike

Minute 3: 14 Slam Balls 25/40

Minute 4: 12/14 Calorie Row

 

Wednesday, May 18

Strength: Pistol Squats 7-7-7-7-7

WOD: 4 Rounds For Time

16 Front Racked Lunges 63/95

50 Double Unders

 

Thursday, May 19

Strength: Dead Lift 3×3 %90

WOD: 12 Minute Ladder 3,6,9,12…

Burpees

Sit-Ups

SDLHP 35/55

 

Friday, May 20 

800 Meter Row

600 Meter Row

400 Meter Row

200 Meter Row

 

WOD: 10 Minute AMRAP

3 Shoulder To Overhead 93/135

6 Box Jumps 20/24

9 Russian Kettlebell Swings 35/55

 

Saturday, May 21

WOD: For Time

800 Meter Run

15 Rounds Of:

5 Pull-Ups

10 Push-Ups

15 Air Squats

800 Meter Run

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