17 May – 22 May 2021

Posted on May 16, 2021

Monday, May 17

Strength Strict Press: 7-7-7-7-7

WOD: 6 Rounds

2 Minutes:

15 Back Extensions

15 Ring Rows

15 Tuck Ups

Max Reps Power Snatch 83/115

1 Minute Rest

 

Tuesday, May 18

WOD 24 Minute EMOM

Minute 1: 14 SDLHP 35/55

Minute 2: 14 Kettlebell Swings 35/55

Minute 3: 14 Alternating Kettlebell Power Cleans 35/55

Minute 4: 11/13 Calorie Row

 

Wednesday, May 19

Strength : Back Squat 4-4-2-2-2

WOD: 21-15-9

Front Squat 93/135

Toes To Bar

Burpees

 

Thursday, May 20

WOD: For Time

100 Shoulder To Overhead 63/95

100 Slam Ball OTS 25/40

100 Push-Ups

100 Step Ups 20/24

(athletes can partition reps any way they choose)

 

Friday, May 21

Strength: Dead Lift 3-3-3-3-3

WOD: 5 Rounds For Time

15 Dead Lift 83/115

10 Hang Cleans 83/115

3 Rope Climbs

 

Saturday, May 22

25 Minute AMRAP

*800 Meter Run Buy In

1 Minute Plank

10 Jumping Lunges

15 Medicine Ball Sit-Ups 14/20

20 Wall Balls 9’/10′ 14/20

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