18 April – 23 April 2022

Posted on April 17, 2022

Monday, April 18

Strength:  Back Squat 5-5-5-5-5  60%-70%

WOD: For Time 10-9-8-7-6-5-4-3-2-1

Chest To Bar Pull-Ups

Air Squats

Burpees

 

Tuesday, April 19

WOD: “Grace” For Time

30 Clean And Jerks 93/135

 

8 Minute Alternating TABATA

Plank

Flutter Kicks

 

Wednesday, April 20

WOD: 5 Rounds For Time

400 Meter Run

10 Hang Power Snatch 53/75

10 Overhead Lunges 53/75

*21 Minute Time Cap

 

 

Thursday, April 21

Strength: Dead Lift 5×1 85%

WOD: 12 Minute EMOM

Minute 1: 15 Dead Lift 63/95

Minute 2: 12/14 Calorie Row

Minute 3: 15 Ring Rows

 

Friday, April 22

Strength: Strict Press 6-5-4-3-2

WOD: 4 Rounds For Time

7 Devils Press 70/100

50 Double Unders

 

Saturday, April 23

WOD: 24 Minute AMRAP

10 Wall Balls 9’/10′ 14/20

10 Toes To Bar

10 Pistol Squats

400 Meter Run

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