18 May – 23 May 2020

Posted on May 16, 2020

Monday, May 18

WOD: 22 Minute AMRAP

16 Alternating Down Dog Toe Taps

30 Second Side Plank Hold (30 seconds on each side)

200 Meter Run

 

Tuesday, May 19

WOD: 18 Minute AMRAP

20 Air Squats

20 Sit-Ups

40 Lateral Jumps

10 Tuck Ups

 

Wednesday, May 20

WOD: 6 Rounds for Time

400 Meter Run

15 Back Extensions

30 Mountain Climbers

5 Stair Cases

 

 

Thursday, May 21

WOD: 16 Minute AMRAP

16 Jumping Lunges

50 Jumping Jacks

40 Second Wall Sit

 

Friday, May 22

WOD: 5 Rounds for Time

10 Push-Ups

20 Tuck-Ups

10 Push- Ups

10 Burpees

Saturday, May 23
WOD: 20 Minute AMRAP
20 Plank Toe Taps
25 Air Squats
200 Meter Run
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