2 August – 7 August 2021

Posted on August 1, 2021

Monday, August 2

Strength Power Snatch: 8-8-4-4-4

WOD: 6 Rounds For Time

4 Power Snatch 83/115

8 Front Rack Lunges 83/115

1 Rope Climb

 

Tuesday, August 3

8 Minute AMRAP

12 Hollow Rocks

6 Push-Ups

 

8 Minute AMRAP

24 Russian Twists 10/25

12 Slam Ball OTS 25/40

 

8 Minute AMRAP

12/15 Calorie Row

15 Back Extensions

 

Wednesday, August 4

Strength: Back Squat 3-3-3-3-3

WOD: 11 Minute AMRAP

3 Clean And Jerks 93/135

6 Front Squats 93/135

9 Pull-Ups

 

Thursday, August 5

WOD: For Time

2 Mile Run

2000 Meter Row

200 Double Unders

*30 Minute Time Cap

 

Friday, August 6

Strength: 10 Minute MOMO Planks 25/45

WOD:  5 Rounds For Time

*30/40 Calorie Bike Anytime During The Workout

9 Push Press 83/115

15 Sit-Ups

 

Saturday, August 7

WOD: 22 Minute Ladder 4,8,12,16…

Russian Kettlebell Swings 35/55

SDLHP 35/55

Goblet Squats 35/55

*200 Meter Run After Each Round

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