2 May – 7 May 2022

Posted on May 1, 2022

Monday, May 2

Strength: Front Squat 3-3-3-3-3 %80

WOD: 4 Rounds For Time

5 Squat Clean 93/135

10 Box Jumps 20/24

15 Toes To Bar

 

 

Tuesday, May 3

Hero WOD “Jerry”

For Time:

1 Mile Run

2000 Meter Row

1 Mile Run

 

Wednesday, May 4

Strength: Push Press 4-4-4-4-4 %75 -%80

WOD: 12 Minute AMRAP

10 Shoulder To Overhead 83/115

12 PVC Pipe Sit-Ups

14 Air Squats

 

Thursday, May 5

Strength: Dead Lift 4×3 %85

WOD: 21-15-9

Power Snatch 63/95

Bar Facing Burpees

 

Friday, May 6 

WOD: 25 Minute EMOM

Minute 1: 8/10 Calorie Bike

Minute 2: 40 Seconds Battle Rope Drumming

Minute 3: 14 Plank Ups

Minute 4: 14 Hollow Rocks

Minute 5: 14 Wall Balls 14/20 9’/10′

 

Saturday, May 7

Partner WOD: For Time

5 Rounds For Time

200 Meter Slam Ball Run 25/40

20 Slam Ball Lunges 25/40

20 Slam Balls 25/40

20 Calorie Row

 

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