2 November – 7 November 2020

Posted on November 1, 2020

Monday, November 2

Strength: Push Press 8-8-8-8-8

WOD: For Time 24-20-16-12

Hang Power Snatch 53/75

Pistol Squats

Hollow Rocks

*16 Minute Time Cap

 

Tuesday, November 3

WOD: 30 Minute MOMO

Row or Bike For Calories

Russian Kettlebell Swings 35/55

Alternating Plank Rows 35/55

 

Wednesday, November 4

Strength: Front Squat 7-6-5-4-3

WOD: 4 Rounds For Time

5 Squat Cleans 93/135

400 Meter Run

25 Sit-Ups

*18 Minute Time Cap

 

Thursday, November 5

WOD: 26 Minute Ladder 2,4,6,8,10….

Pull-Ups

Box Jumps 20/24

Alternating Dumbbell Clean and Press 35/50

 

Friday, November 6

800 Meter Row For Time

600 Meter Row For Time

400 Meter Row For Time

 

WOD:  6 Rounds For Time

9 Dead Lift 123/185

200 Meter Run

 

Saturday, November 7

WOD: TABATA

Row For Calories

Slam Ball OTS 25/40

Side Plank Hold

Air Squats

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