20 April – 25 April 2020

Posted on April 20, 2020

Monday, April 20

WOD: 18 Minute AMRAP

20 Air Squats

10 V-Ups

400 Meter Run

 

Tuesday, April 21

WOD: 18 Minute Ladder 1,2,3,4,5…

Push-Ups

Burpees

Stair Case

 

Wednesday, April 22

WOD: 24 Minute AMRAP

16 Sit-Ups

16 Walking Lunges

30 Second Hollow Hold

200 Meter Run

 

Thursday, April 23

WOD: 7 Rounds for Time

10 Burpees

20 Mountain Climbers

20 Back Extensions

20 Alternating Down Dog Taps

 

Friday, April 24

WOD: 15 Minute AMRAP

30 Air Squats

50 Jumping Jacks

20 Glute Bridges

 

Saturday, April 25

WOD: 3 Rounds For Time

800 Meter Run

10 Diamond Push-Ups

1 Minute Flutter Kicks

10 Diamond Push-Ups

 

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