20 June – 25 June 2022

Posted on June 19, 2022

Monday, June 20

Strength: Dead Lift 5-5-5-5-5

WOD: 30-20-10

Wall Balls 14/20 9’/10′

Hollow Rocks

 

Tuesday, June 21

WOD: 5 Rounds

3 Minutes

200 Meter Run

10 Burpee Box Overs 20/24

Max Rep Slam Balls 25/40

1 Minute Rest

 

Wednesday, June 22

Strength:  Squat Clean 3-3-3-3-3

WOD:  12 Minute Ladder 2,4,6,8…

Thrusters 63/95

Toes To Bar

 

Thursday, June 23

WOD: 19 Minute AMRAP

*800 Meter Run Buy In

12 Box Jumps 20/24

35 Double Unders

12 Alternating Dumbbell Power Snatch 35/50

 

Friday, June 24 

Strength: Push Jerk 7-7-7-3-3

WOD: 6 Rounds For Time

8 Chest To Bar Pull-Ups

4 Shoulder To Overhead 93/135

16 Lateral Bar Jumps

* 15 Minute Time Cap

 

Saturday, June 25

WOD: 25 Minute AMRAP

*30/40 Calorie Bike into 50/60 Calorie Row Buy In (buy in will be 30 second on 30 seconds off)

10 Push Ups

12 Goblet Squats 35/55

14 Tuck Ups

16 Walking Lunges

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