22 August – 27 August 2022

Posted on August 22, 2022

Monday, August 22

Strength: Back Squat 5-4-3-3-2

WOD: 15 Minute Ladder 5,10,15,20…

Wall Balls 14/20 9’/10′

*200 Meter Run After Each Round

 

Tuesday, August 23

Strength: Snatch Grip Dead Lift 5-5-5-5

 

WOD: “Isabel”

30 Power Snatch For Time 93/135

 

TABATA

Straight Arm Weighted Sit-Ups 25/45

 

Wednesday, August 24

WOD: 18 Minute AMRAP

40 Double Unders

30 Russian Twists 25/45

17/20 Calorie Row or 13/16 Calorie Bike

10 Box Jumps 20/24

 

Thursday, August 25

Strength: Strict Press 4-4-4-4-4

WOD: 4 Rounds For Time

14 Push Press 63/95

16 Bar Facing Burpees

24 Air Squats

 

Friday, August 26

Strength: L-Sit/ L-Hang 8 Minutes 30 seconds on 30 seconds off

 

WOD: 16 Minute AMRAP

12 Toes To Bar

12 Push-Ups

12 SDLHP 53/75

*25/35 Calorie Bike Anytime During The Workout

 

Saturday, August 27

WOD: 5 Rounds For Time

400 Meter Run

14 Alternating Plank Rows 35/55

12 Kettlebell Swing 35/55

10 Front Rack Dumbbell Lunges 70/100

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