22 June – 27 June 2020

Posted on June 21, 2020

Monday, June 22

Strength: Dead Lift 8-8-3-3-3

WOD: 6 Rounds for Time

10 Knees to Elbows

10 SDLHP 63/95

 

Tuesday, June 23

WOD: For Time

*800 Meter Run Buy In

9 Rounds

10 Box Jumps 20/24

13 Back Extensions

13 Push Press 53/75

*800 Meter Run Buy Out

*28 Minute Time Cap

 

Wednesday, June 24

Strength: Front Squat 5-5-5-5-5

WOD: 12 Rounds For Time

7 Push Ups

12 Sit-Ups

1 Squat Clean 103/155

*16 Minute Time Cap

 

Thursday, June 25

WOD: For Time

21-18-15-13-9-6-3

Chest To Bar Pull Ups

Row For Calories

Slamball OTS 25/40

*27 Minute Time Cap

 

Friday, June 26

Strength: 10 Minute MOMO

Plank 10/25

 

WOD: 14 Minute AMRAP

8 Alternating Dumbbell Power Snatch 35/50

15 Hollow Rocks

200 Meter Run

 

Saturday, June 27

WOD: 6 Rounds

1 Minute Air Squats

1 Minute Rowing For Calories

1 Minute Kettlebell Swings 35/55

1 Minute Walking Lunges

1 Minute Rest

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