22 March – 27 March 2021

Posted on March 21, 2021

Monday, March 15

Strength: Back Squat 4-4-4-4-4

 

WOD: 6 Rounds For Time

7 Front Squats 93/135

20 Lateral Bar Hops

12/15 Calorie Row 0r 9/12 Calorie Bike

*15 Minute Time Cap

 

Tuesday, March 16

WOD: 20 Minute AMRAP

2 Power Snatch 93/135

6 Toes To Bar

8 Box Jumps 20/24

 

Wednesday, March 17

Strength: Power Cleans 4-4-3-3-2

WOD: 5 Rounds

2 Minutes

15 Medicine Ball Sit-Ups 14/20

15 Hang Cleans 63/95

Max Rep Thrusters 63/95

1 Minute Rest

*Score will be total number of Thrusters

 

Thursday, March 18

WOD: 25 Minute AMRAP

15 Ring Rows

20 Step Ups 20/24

15 Back Extensions

200 Meter Run

*30/35 Calorie Bike any time during the workout

 

Friday, March 19

CrossFit Open 21.3

 

Saturday, March 20

WOD: 24 Minute EMOM

Minute 1: 14 Plank Ups

Minute 2: 14 Goblet Squats 35/55

Minute 3:  30 Second Hollow Hold

Minute 4:  14 Jumping Lunges

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