23 August – 28 August 2021

Posted on August 21, 2021

Monday, August 23

Strength: Dead Lift 7-7-7-7-7

WOD: 11 Minute AMRAP

6 Bar Facing Burpees

1 Dead Lift 183/275

 

Tuesday, August 24

WOD: 21 Minute EMOM

Minute 1: 11/13 Calorie Row

Minute 2: 8 HSPU’s

Minute 3: 12 Chest To Bar Pull-Ups

 

Wednesday, August 25

Strength: Squat Cleans 3-3-3-3-3

 

WOD: 14 Minute AMRAP

200 Meter Run

10 Pistol Squats

25 Double Unders

 

Thursday, August 26

WOD: 20 Minute Ladder 3,6,9,12…

*1000/1200 Meter Row Buy In

Box Jumps 20/24

Hang Cleans 83/115

Push-Press 83/115

 

Friday, August 27

Strength: Front Squats 10-10-10-10

WOD: 10 Rounds For Time

10 Toes To Bar

10 Goblet Squats 35/55

 

Saturday, August 28

WOD:  For Time 30-20-10

*400 Meter Run Buy In

Kettlebell Swings 35/55

Ring Rows

Push-Ups

*400 Meter Run Buy Out

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