24 May – 29 May 2021

Posted on May 23, 2021

Monday, May 24

Strength: Front Squat 8-8-8-8-8

WOD: 15 Rounds For Time

15 Double Unders

1 Squat Clean 123/185

 

Tuesday, May 25

WOD: 24 Minute EMOM

Minute 1: 7/10 Calorie Bike

Minute 2: 40 Seconds Battle Rope Drum Rolls

Minute 3: 14 Plank Ups

Minute 4: 10/13 Calorie Row

 

Wednesday, May 26

Strength: 2 Snatch Dead Lift High Pull + 1 Squat Snatch x5

WOD: For Time 16-14-12-10-8-6-4-2

Pistol Squats

Hang Power Snatch 53/75

*15 Minute Time Cap

 

Thursday, May 27

“Baby Cuppy WOD”

26 Minute AMRAP

6 Shoulder To Overhead 93/135

13 Ring Rows

21 Step Ups 20/24

* 400 Meter Run Minutes 6,13,21

Courtney and Kyle are expecting a baby boy June 13 2021!!!!

 

Friday, May 28

1000 Meter Row

500 Meter Row

 

WOD: 12 Minute AMRAP

16 Sit-Ups

8 Chest To Bar Pull Ups

16 Back Extensions

8 Toes To Bar

 

Saturday, May 29

WOD: 6 Rounds For Time

10 Alternating Dumbbell Power Snatch 35/50

5 Clapping Push-Ups

10 Goblet Squats35/55

5 Clapping Push-Ups

200 Meter Run

*25 Minute Time Cap

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