25 August – 31 August 2019

Posted on August 25, 2019

Monday, August 26

Strength: Weighted Strict Pull-Ups 7-7-7-7

(this should be 4 working sets at the same weight)

WOD: AMRAP 18 Minutes

400 Meter Run

20 Alternating Dumbbell Power Snatch 35/50

10 Pistol Squats

 

Tuesday, August 27

Strength: Dead Lift 7-6-5-4-3

(build up to a heavy set of 3)

WOD: For Time

15-25-35-45-35-25-15

Double Unders

Russian Kettlebell Swings 35/55

 

Wednesday, August 28

Hero WOD: “Jason”

  • For Time
  • 100 Air Squats
  • 5 Muscle-Ups
  • 75 Air Squats
  • 10 Muscle-Ups
  • 50 Air Squats
  • 15 Muscle-Ups
  • 25 Air Squats
  • 20 Muscle-Ups
WOD: 28 EMOM
Min 1: 40 Seconds Battle Rope Drum Rolls
Min 2: 8 Burpee Box Overs
Min 3: 14 Alternating Plank Ups
Min 4: 30 Second Arch Hold

 

Friday, August 30

Strength: Power Clean 5-4-3-2-2

(Build up to a heavy set of 2)

WOD: Double “Grace”

60 Clean N Jerks for Time 93/135

 

Saturday, August 31

WOD: AMRAP 27 Minutes

20 Walking Lunges

10 High Box Jumps 24/30

20 Low Box Jumps 20/24

20 Slam Ball Sit Ups 20/30

*1000 Meter Row (this can be completed any time during the workout)

  • Getting Started

    Get Started Now!

    FREE intro class every Saturday @ 10:30AM

    Class Schedules
  • Questions?

#WorkHardBeNice