25 January – 30 January 2021

Posted on January 23, 2021

Monday, December January 25 

Strength: Front Squat Establish 1 Rep Max

WOD:  5 Rounds For Time

12 Pistol Squats

12 Pull-Ups

12 Hollow Rocks

 

Tuesday, December January 26

WOD: 20 Minute AMRAP

7 Shoulder To Overhead 63/95

8/10 Calorie Row or 6/8 Calorie Bike

10 Box Jumps 20/24

 

Wednesday, January 27

Strength: Squat Snatch 2-2-2-2-2

WOD: 8 Rounds For Time

6 Back Squat 93/135

8 Alternating Dumbbell Power Snatch 35/50

10 Push-Ups

*16 Minute Time Cap

 

Thursday, January 28

Strength:  10 Minute MOMO Planks 25/45

WOD: 12 Minute AMRAP

8 Toes To Bar

12 Kettlebell Swings 35/55

 

Friday, January 29

Strength: Dead Lift Establish Max Weight For 5 Reps

WOD: Death By Power Cleans 93/135

 

Saturday, January 30

TABATA: 2x Through Each Movement

Rowing or Biking For Calories

Goblet Squats 35/55

Burpee Box Overs 20/24

Med Ball Sit-Ups 14/20

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