25 October – 30 October 2021

Posted on October 25, 2021

Monday, October 25

Strength: Overhead Squat 3-3-3-3-3

WOD: For Time

4 Rounds

5 Bar Muscle Ups

5 Front Squats 108/155

1 Minute Rest

4 Rounds

8 Chest To Bar Pull-Ups

8 Front Squats 93/135

 

Tuesday, October 26

1000 Meter Row

500 Meter Row

 

WOD: 12 Minute AMRAP

12 SDLHP 35/55

12 Push-Ups

12 Kettlebell Swings 35/55

6 Ring Dips

 

Wednesday, October 27

Strength: Dead Lift Establish 1 Rep Max

WOD: 21-15-9

Power Snatch 83/115

Toes To Bar

 

Thursday, October 28

WOD: 24 Minute EMOM

Minute 1: 8/10 Calorie Bike

Minute 2: 14 Plank Ups

Minute 3: 14 Slam Ball OTS 25/40

Minute 4: 14 Box Jumps 20/24

 

Friday, October 29

Strength:  Squat Clean 2-2-2-2-2

WOD: 4 Rounds For Time

10 Power Cleans 93/135

50 Double Unders

 

Saturday, October 30

WOD: 25 Minute AMRAP

80/100 Calorie Row Buy In (30 second on 30 seconds off)

1 Minute Plank

15 Burpees

200 Meter Run

  • Getting Started

    Get Started Now!

    FREE intro class every Saturday @ 10:30AM

    Class Schedules
  • Questions?

    #WorkHardBeNice