26 April – 1 May 2021

Posted on April 25, 2021

Monday, April 26

Strength: Shoulder To Overhead 5-5-5-5-5

WOD: 6 Rounds For Time

4 Clean N Jerks 108/155

4 Front Squats 108/155

10 Box Jumps 20/24

*17 Minute Time Cap

 

Tuesday, April 27

WOD: 4 Rounds

4 Minute AMRAP

12/15 Calorie Row Or 10/12 Calorie Bike

15 Hollow Rocks

40 Double Unders

10 Chest To Bar Pull-Ups

1 Minute Rest

 

Wednesday, April 28

Strength:  Power Snatch 4-4-2-2-2

 

WOD: 12 Minute AMRAP

12 Alternating Dumbbell Power Snatch 35/50

12 Wall Balls 14/20 9’/10′

200 Meter Run

 

Thursday, April 29

WOD: 10 Rounds For Time

*800/1000 Meter Buy In

3 Devils Press 70/100

6 Burpee Box Overs 20/24

9 Ring Rows

*28 Minute Time Cap

 

Friday, April 30

Back Squat: 10-10-10-10

WOD: 14 Minute AMRAP

6 Bar Muscle Ups

9 Back Squats 93/135

12 Push-Ups

 

Saturday, May 1

WOD: 25 Minute Ladder 2,4,6,8…

Medicine Ball Sit-Ups 14/20

Kettlebell Swings 35/55

Toes To Post

*200 Meter Run After Each Round

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