26 July – 31 July

Posted on July 25, 2021

Monday, July 26

Strength: Front Squat 2-2-2-2-2

Death By Thrusters 63/95

 

Tuesday, July 27

WOD: 22 Minute Ladder 2,4,6,8,10…

Hang Cleans 83/115

Push-Ups

PVC Pipe Sit-Ups

*80′ Farmers Carries After Each Round 70/110

 

Wednesday, July 28

Strength: Push Press 3-3-3-3-3

WOD: For Time 27-21-15-9

Shoulder To Overhead 63/95

Bar Facing Burpees

 

Thursday, July 29

WOD: 20 Rounds For Time

5 Wall Balls 14/20 9’/10′

3 Toes To Bar

1 Squat Snatch 108/155

 

Friday, July 30

Strength: Dead Lift 8-8-8-8-8

WOD: 14 Minute AMRAP

20 Double Unders

200 Meter Run

15 Dead Lift 83/115

 

Saturday, July 31

WOD: 5 Rounds (fight gone bad style)

Minute 1: Air Squats

Minute 2: Box Jumps 20/24

Minute 3: Kettlebell Swings 35/55

Minute 4: Row For Calories

Minute 5: Rest

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