27 December – 1 January 2022

Posted on December 26, 2021

Monday, December 27

Strength: Back Squat 7-6-5-4-3

WOD: 12 Minute AMRAP

2 Rope Climbs

14 Wall Balls 14/20 9’/10′

9 Toes To Bar

 

Tuesday, December 28

WOD: 21 Minute EMOM

Minute 1: 10/12 Calorie Row

Minute 2: 12 Push Press 83/115

Minute 3: 8 Burpee Box Overs 20/24

 

Wednesday, December 29

Strength: 2 Snatch Dead Lift + 1 Power Snatch x5

WOD: Death By Hang Power Snatch 63/95

 

Thursday, December 30

WOD: 7 Rounds For Time

8 Front Squats 93/135

16 Sit-Ups

40 Double Unders

 

Friday, December 31

Strength: Strict Press 5-5-5-5-5

WOD: 10 Minute AMRAP

3 Clean And Jerks 93/135

10 Box Jumps 20/24

 

Saturday, January 1 

Partner WOD: For Time

*2022 Meter Row Buy In

100 Front Rack Dumbbell Squats 70/100

10 40′ Farmers Carries 70/110

100 Russian Twists 25/45

100 Walking Lunges

 

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