27 January – 1 February 2020

Posted on January 27, 2020

Monday, January 27

Strength: Push Press 5-4-3-3-3

 

WOD: 6 Rounds

2 Minutes

10 Hang Cleans 63/95

15 Toes to Post

Max Push Press 63/95

1 Minute Rest

*Score will be overall number of push press

 

Tuesday,  January 28

Strength: Front Squat 10-10-10-10

WOD 5 Rounds:

3 Minute AMRAP

2 Front Squat 93/135

5 Push-Ups

10 Step Ups 20/24

1 Minute Rest

 

*Start each AMRAP where you ended the previous AMRAP

 

Wednesday, January 29

26 Minute Ladder 2,4,6,8…

Alternating Dumbbell Clean and Press 35/50

PVC Pipe Sit-Ups

*40′ Bear Crawl After Each Rounds

 

 

Thursday, January 30

Strength: Dead Lift 2-2-2-2-2

WOD: 12 Rounds for Time
4 Chest to Bar Pull-Ups
8 Wall Balls 14/20  9’/10′
1 Dead Lift 183/275
*16 Minute Time Cap
Friday, January 31
TABATA:  Handstand Holds
WOD: 16 Minute AMRAP
2 Wall Walks
10 Hollow Rocks
2 Rope Climbs
1 Minute Plank
Saturday,  February 1

WOD: 3 Rounds

2 Minute AMRAP

Row for Calorie

 

1 Minute Rest

 

2 Minute AMRAP

Alternating Dumbbell Snatch 35/50

 

1 Minute Rest

 

2 Minute AMRAP

Goblet Squats 25/35

 

1 Minute Rest

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