27 June – 2 July 2022

Posted on June 26, 2022

Monday, June 27

Strength: Power Snatch 4-4-4-2-2

WOD: 5 Rounds For Time

12 Shoulder To Overhead 63/95

12 Bar Facing Burpees

 

Tuesday, June 28

Hero WOD: “Badger”

3 Rounds For Time

30 Squat Cleans 63/95

30 Pull-Ups

800 Meter Run

*35 Minute Time Cap

 

Wednesday, June 29

Strength: 10 Minute MOMO Planks 25/45

WOD: 12 Minute AMRAP

10/8 Calorie Row or 8/6 Calorie Bike

12 Box Jumps 20/24

14 Sit-Ups

 

Thursday, June 30

Skill Work: Double Unders

WOD: 7 Rounds For Time

200 Meter Run

15 Push-Ups

30 Double Unders

 

Friday, July 1

Strength: Back Squats 7-6-5-4-3

WOD: 10 Minute AMRAP

2 Rope Climbs

5 Dead Lifts 153/225

10 Pistol Squats

 

Saturday, July 2 

Partner WOD: For Time

14 Wall Walks

400 Meter Farmers Carry 70/110

100 Toes To Post

80/100 Meter Row

100 Dumbbell Push Press 70/100

100 Ring Rows

*30 Minute Time Cap

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