27 October – 2 November

Posted on October 27, 2019

Monday, October 28

Strength: Push Jerk 3-3-3-3-3

5 Rounds for time:

5 Burpees

4 Kettlebell Swings 35/55

3 Rope Climbs

2 Turkish Get-Ups 35/55

1 80′ Bear Crawl

*20 Minute Time Cap

 

Tuesday, October 29

WOD: 11.5

20 Minute AMRAP

5 Power Cleans 103/145

10 Toes to Bar

15 Wall Balls 14/20 9’/10′

 

Wednesday, October 30

Strength: Dead Lift 7-6-5-4-3

WOD: For Time

50-40-30-20-10

Double-Unders

Push-Ups

*1 Squat Snatch at the start of each minute 93/135

*18 Minute Time Cap

WOD:
7 Minute AMRAP
30 Second Plank
15 Calorie Row
7 Minute AMRAP
16 Ring Rows
16 Alternating Walking Lunges
7 Minute AMRAP
20 Step-Ups 20/24
20 Sit-Ups
Friday, November 1
WOD: CrossFit Open 20.4

Workout will be announced Thursday night at 7:00 PM

 

Saturday, November 2

WOD: 10 Rounds for Time

18 Alternating Dumbbell Power Snatch 35/50

Side Plank Hold (30 Seconds each Side)

200 Meter Run

 

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