28 February – 5 March 2022

Posted on February 27, 2022

Monday, February 28

Strength: Push Jerk 5-5-5-5-5

WOD: 13 Minute AMRAP

6 Clean And Jerk 93/135

6 40′ Shuttle Sprints

 

Tuesday, March 1 

WOD: 10 Rounds For Time

1 Rope Climb

10 Box Jumps 20/24

7 SDLHP 63/95

*25/35 Calorie Bike Anytime During The Workout

 

Wednesday, March 2

Strength: Back Squat Establish 1 Rep Max

WOD: For Time 16-14-12-10-8-6-4-2

Pistol Squats

Push-Ups

*12 Minute Time Cap

 

Thursday, March 3

WOD: 21 Minute AMRAP

20 Double Unders

9 Toes To Bar

15 Back Extentions

9 Ring Rows

18 Russian Kettlebell Swings 35/55

 

Friday, March 4

Crossfit Open Workout 22.2

Workout will be announced Thursday February 24 at 12:00 PM

 

 

Saturday, March 5

WOD: TABATA

Row For Calorie

Side Plank Hold

PVC Pipe Sit-Ups

Alternating Dumbbell Power Snatch 35/50

(athletes will go through each movement 2x)

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