28 March – 2 April 2022

Posted on March 27, 2022

Monday, March 28

Strength: Barbell Hip Thrusts 6×6

WOD: For Time

4 Rounds

8 Back Squats 108/155

8 Knees To Elbows

1 Minute Rest

4 Rounds

12 Back Squats 93/135

12 Toes To Bar

 

Tuesday, March 29

WOD: 20 Rounds For time

5 Hang Cleans 63/95

5 Push Press 63/95

5 Box Jumps 20/24

*22 Minute Time Cap

 

Wednesday, March 30

Strength: 10 Minute MOMO Plank 25/45

 

WOD: 12 Minute AMRAP

5 Chest To Bar Pull-Ups

5 Ring Dips

15 Sit-Ups

 

Thursday, March 31

Strength: Dead Lift 5×3 75%

 

WOD: 5 Rounds For Time

20 Goblet Squats 35/55

20 Russian Kettlebell Swings 35/55

*12 minute Time Cap

 

Friday, April 1

WOD: For Time

100 Thrusters 93/135

*5 Burpees At The Start Of Each Minute

 

Saturday, April 2

WOD: 22 Minute Ladder 2,4,6,8,10…

Walking Lunges

Push Ups

Weighted Step Ups 20″/24″  40/60

*200 Meter Run After Each Round

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