3 August – 8 August 2020

Posted on August 1, 2020

Monday, August 3

Strength:  Thrusters 8-7-6-5-4

WOD: 9 Minute AMRAP

5 Thrusters 63/95

20 Double Unders

5 Clean and Jerks 63/95

20 Double Unders

 

Tuesday, August 4

WOD: 5 Rounds

4 Minute AMRAP

10 Push-Ups

15 Ring Rows

20 Sit-Ups

25 Step-Ups 20/24

1 Minute Rest

 

Wednesday, August 5

Hero WOD: “Tillman”

7 Rounds for Time

7 Dead Lift 203/315

200 Meter Run

15 Pull-Ups

45 Second Rest

*35 Minute Time Cap

 

Thursday, August 6

WOD: 24 Minute EMOM

Minute 1: 10/12 Calorie Row or 8/10 Calorie Bike

Minute 2: 12 Burpees

Minute3: 10 Push Press 83/115

 

Friday, August 7

Strength: Overhead Squat 8-8-8-8-8

WOD: Death By Hang Cleans 63/95

 

Saturday, August 8

WOD: 5 Rounds for Time

200 Meter Run

15 Hollow Rocks

15 Kettlebell Swings 35/55

15 Slam Ball OTS 25/40

*80 Calorie Row Anytime During the Workout

*32 Minute Time Cap

 

 

  • Getting Started

    Get Started Now!

    FREE intro class every Saturday @ 10:30AM

    Class Schedules
  • Questions?

    #WorkHardBeNice